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Body wraps for weight loss

To lose weight sides, it is possible not only every day to torture yourself bending or stretching: to improve body shape and reduce body fat in the waist, which will help the body wrap.

Are you familiar with the technique of the procedure?

Below you will find instructions and recipes for the wraps.

How to make a body wrap for weight loss at home

body wraps for weight loss

Wraps are slimming side even better, if you combine them also with minimal physical activity and diet. The result of the procedures depends on the technology, implementation, so you will need to follow a few simple guidelines. In the first group of rules associated with the preparation for the wrap:

  • spend no more than 1 time in 2-3 days, as for the body, it is a serious stress;
  • try not to eat 2 hours before and 1 hour after wrapping;
  • time to choose process, especially in the evening, even better to hold her at night, because in this period the activity of the skin higher;
  • before the procedure carefully heat the skin by washing, with the use of massage sponges or scrub, such as coffee or salt.

The second group of the recommendation refers to the process of wrapping film:

  • before the procedure, a thick layer of the spread on problem areas, i.e. hand, means that the selected – bought gel or an anti cellulite cream or home-made mixture;
  • wrap belly wrap in several layers;
  • wear warm clothes and cuddle with a blanket under the skin felt warm, or even burning;
  • time after time, which is necessary for wrapping up a special mixture, rinse the sides with warm water and soap or gel, then moisten them with cream.

Recipes lining

An integral part of the procedure body wraps for weight loss is a mixture that is applied to the skin, to cover it with a membrane. In a special beauty salon treatments are expensive and used almost the same formats that are easy to cook at home. Depending on the tools used wraps are:

  1. Hot. They are more enjoyable as the effect on the skin, with heat, which contributes to the expansion of blood vessels, activation of blood circulation. The latter effect, which leads to fat, reduction of oxygen enrichment. Especially effective is the mustard or wrap with pepper.
  2. Cold. On the contrary, at first sight, in fact create a cooling effect for the narrowing of the capillaries. In this case, all toxins, cleaning the body, the internal organs, all of which damage brings the blood.

Warm wraps for weight loss

Due to the thermal influence of the hot wrap process, slimming the sides will go faster, because in such procedures increases the secretion of sweat, which leaves the toxins. In addition, the heated subcutaneous tissue – fat cells are like jelly, that helps them easier to get in the blood vessels and excreted from the body. Below are some recipes for such lining.

Honey

The healing properties of honey are reflected not only in the use of the inside – if you spread the Goodies on the side, their weight loss will go faster. This sweet natural product is made up of fructose and glucose, which are characterized by the property can be easily penetrate into the skin. Wrap with honey helps to speed up the metabolic processes and gives tone to the tissues. In addition to the sides, you can use this recipe for weight loss the thighs or arms, especially when cellulite on them. The technique of wrapping following:

  1. As a preparation, cleaning the skin, using a scrub, then dry.
  2. Heat 6 tablespoons of honey, add 3 drops of essential oil of all kinds of citrus fruit, e.g. oranges, lemons or grapefruit.
  3. Spread the finished tool to the sides, wrap in cling film, on top wear something warm.
  4. Go for half an hour under the blanket.
  5. Wash the skin to the sides after washing, apply a moisturizer.

Clay

recipes lining

Often for wrapping the sides and other heavy parts of the body is used to the blue clay, because it has established itself as a means to speed up the metabolic process and toning the skin. You can buy it in the beauty store or pharmacy. If you want to start your wrap with the clay is necessary in the following instructions:

  1. Take equal proportions of clay and warm water. Stir the ingredients with the pulp, do not leave the plates. You can add an essential oil.
  2. Clean and lubricate the heated sides with the mixture, wrap the top with foil, put on something warm.
  3. Cuddle with a blanket or quilt. For weight loss process should take at least 30-60 min.
  4. Thoroughly rinse the sides, be sure to use a moisturizer, as the clay dries the skin.

Cinnamon

It is indispensable for weight loss the sides of the cinnamon. Spice eliminates fat, cellulite, helps to even skin tone, and in addition, cinnamon has a calming effect on the nervous system. Technology wraps this spice is the same as with honey or clay, but the recipes are different:

  1. Combine 1 tbsp of olive oil with 4-5 drops of cinnamon. The heating of the mixture with a water bath.
  2. Dilute it with water bag any clay, add 3-4 tablespoons of cinnamon powder. Add more water if you want, the texture is like mush.
  3. In a water bath, melt 3-4 tablespoons of honey, mix them with 1 tsp ground cinnamon.
  4. Melt 100 g of chocolate with the same water-bath, add 1 tbsp of cinnamon or drip 5 drops of oil out of it. At the end add 1 tsp of olive oil – the mixture is ready.

Cold compresses

The cold wraps for weight loss the sides, which are used for purposes other than it is hot, to tighten the pores and remove excess fluid, which leads to a reduction of quantities. The toxins do not go out through the pores open and inside, where the repair of the liver and kidneys. The slimming effect can be achieved also by the fact that the body consumes the fat reserves on the sides to keep warm. Often for such procedures, used vinegar, seaweed, essential oils, e.g. mint. Unlike hot-there is no need to bind with a blanket and warm clothing.

Acetic

The properties of vinegar can be attributed to the synthesis of collagen, which is needed for the skin, and enriching vitamins, the absorption of fat on the sides, and reduce the amount of fluid in the tissue. It is necessary to use not the pure product and mixed with water in the ratio of 1:5. Take this grape or apple cider vinegar. In the resulting solution can introduce a few drops of essential oil from citrus. Apply apply directly on the skin, or soak the bandages, then wrap the sides. Then he turned to wrap and rest for about one hour.

Algae

For weight loss is very useful algae, but not everyone will, such as, for example, algae. If you also do not want to use this product in the food, try to wrap the flanks or any other part of the body:

  1. Take a container with water at room temperature.
  2. Put the seaweed in the amount of 100 g.
  3. After 2-3 hours, they need to swell to the maximum, then you can attach them to the sides and roll up wrap.
  4. After an hour wash your skin under warm water.

With essential oils

Use many different essential oils is very high – is not only used in skin care, but also for weight loss, which is particularly successful, and citrus. In addition to these effects, they still contribute to the relaxation of the body, to thought he would. To complete the lining, simply add 5-10 drops of essential oil in 0.5 litres of warm water. Then wrap Boca bandages soaked in this remedy. The Film must be on top of the bandages.

Contra-indications for the lining

weight loss

There are several contraindications for both types of wraps – hot and cold. The first type of procedure is not recommended for people with varicose veins, vascular abnormalities, tumors, kidney disease or heart disease, and also pregnant women. Cold lining to the sides, that will not, if the problems gynecological part. Not allowed these procedures in case of hypersensitivity to the ingredients of the mixture or damage to the skin.